Health Benefits of Arugula and its Nutrition Facts
Health Benefits of Arugula:
Arugula Nutrition Facts:
Health Benefits of Arugula
The botanical name of ‘Eruca Sativa’. And most probably, it is called as Eruca Sativa. It is an annual edible plant from the brassicaceae family. Arugula is also commonly known as Salad Rocket. Arugula has its unique and surprising effect that you might not expect on other leafy green. Arugula can also be added to the pizza to get an instant digestion with cheese. Arugula Nutrition Facts: It contains cholesterol, sodium, potassium, mineral, vitamin and protein. Arugula seeds are pressed to make the taramira oil or arugula oil for cooking. Here provided someHealth Benefits of Arugula with its nutritional profile.
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